A growing number of fitness enthusiasts have discovered the benefits -- both physical and emotional -- of yoga. With the enthusiasm and relaxed style characteristic of her PBS show, Lilias Folan introduces basic yoga concepts and techniques to those wishing to improve their health and fitness levels with the centuries-old stretching and breathing techniques that are the foundation of yoga. The two workouts presented in the video are gentle and relaxing -- ideal for the yoga beginner or for persons just getting back into ...
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A growing number of fitness enthusiasts have discovered the benefits -- both physical and emotional -- of yoga. With the enthusiasm and relaxed style characteristic of her PBS show, Lilias Folan introduces basic yoga concepts and techniques to those wishing to improve their health and fitness levels with the centuries-old stretching and breathing techniques that are the foundation of yoga. The two workouts presented in the video are gentle and relaxing -- ideal for the yoga beginner or for persons just getting back into shape. Kathryn Tamms, Rovi
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Seller's Description:
Lilias Folan. Fine. 1995 Run time: 60. VHS tape, artwork and slip cover in excellent condition. 100% Satisfaction Guaranteed. Orders received before 3PM PT typically ship same day. All profits support the non-profit community.
