Longtime PBS instructor Lilias Folan concentrates on the relaxing qualities of Yoga in Lilias! Yoga -- Flowing Postures: Serenity Now. In this half-hour video, she hits on all the tension points in the body to insure a healthy unwinding. Folan focuses on basic poses that calm the breathing and quiet the nervous system. Like the title says, the movements flow gently into one another due to her thorough instruction. Folan begins with some sitting and lying poses that work tired muscles. She then moves to standing for a full ...
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Longtime PBS instructor Lilias Folan concentrates on the relaxing qualities of Yoga in Lilias! Yoga -- Flowing Postures: Serenity Now. In this half-hour video, she hits on all the tension points in the body to insure a healthy unwinding. Folan focuses on basic poses that calm the breathing and quiet the nervous system. Like the title says, the movements flow gently into one another due to her thorough instruction. Folan begins with some sitting and lying poses that work tired muscles. She then moves to standing for a full-body stretch. The video is designed for all experience levels and includes modifications for the less flexible. Folan lives up to her reputation as a first-rate yoga guru in this easy-to-follow lesson. Sarah Ing, Rovi
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