Lilias! Silver Yoga Series: Evening Workout for Beginners (1998)

Lilias! Silver Yoga Series: Evening Workout for Beginners is tape two of yoga series for mature adults. In an encouraging and relaxing manner, instructor Lilias Folan takes seniors through a 60-minute program designed to increase flexibility and relieve stress through Yoga movements. The tape is recommended as an aid for unwinding at the end of the day in preparation for a good night's sleep. Enthusiasts will also enjoy the "energizing" companion video, Lilias! Silver Yoga Series: Morning Workout for Beginners. Kathleen ... Read More

Lilias! Silver Yoga Series: Evening Workout for Beginners is tape two of yoga series for mature adults. In an encouraging and relaxing manner, instructor Lilias Folan takes seniors through a 60-minute program designed to increase flexibility and relieve stress through Yoga movements. The tape is recommended as an aid for unwinding at the end of the day in preparation for a good night's sleep. Enthusiasts will also enjoy the "energizing" companion video, Lilias! Silver Yoga Series: Morning Workout for Beginners. Kathleen Wildasin, Rovi Read Less

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• VHS, Very Good 1999, PBS UPC: 743452019830 See Item Details ▾

  Mojo Electronics BEST Shawano, WI, USA

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  	Edition: 1999, PBS VHS, Very Good	Details: UPC: 743452019830 Studio: PBS Released: 08/1998 Alibris ID: 17671526705	Shipping Options: Standard Shipping: $3.44 Choose your shipping method in Checkout. Costs may vary based on destination.
  Seller's Description: Very Good. Size: 0x0x0; Includes original box and VHS tape. Normal wear.
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1999, PBS UPC: 743452019830 VHS See All from $23.74