As if walking up stairs wasn't enough, Kathy Smith gets into the extreme sports arena with Power Step Workout. This sequel to her 1992 basic step class pumps up the volume on aerobic exercise. She begins with a warm-up then proceeds to teach a vigorous three-part workout. Each of the segments is increasingly difficult, culminating in a highly energetic routine. As usual, Smith teaches toned down versions of each. But, the title suggests, Smith is after the advanced step student, one who is looking for a challenge. Power ...
Read More
As if walking up stairs wasn't enough, Kathy Smith gets into the extreme sports arena with Power Step Workout. This sequel to her 1992 basic step class pumps up the volume on aerobic exercise. She begins with a warm-up then proceeds to teach a vigorous three-part workout. Each of the segments is increasingly difficult, culminating in a highly energetic routine. As usual, Smith teaches toned down versions of each. But, the title suggests, Smith is after the advanced step student, one who is looking for a challenge. Power Step Workout is recommended for all skill levels and with Smith's own partners demonstrating the multiple possibilities, this tape can adapt to the owner. Sarah Ing, Rovi
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
All our items include the original disc(s) in the original case. Any digital codes that may be included are not guaranteed to work. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very Good. Size: 7x5x0; This DVD is in Very Good condition. All Discs are Guaranteed. All items ship within 24 hours. Packaging is 100% Recyclable. Most items purchased from Charitable organizations. A portion of each sale is also donated to a monthly charity, check your package for this months charity. Reuse-Recycle-Rebook!