Designed to introduce yoga basics to the beginner, this follow-up to Kathy Smith's successful New Yoga tape offers clear instruction, quick results, and an understanding attitude toward those who might not be able to perform the more elaborate, body-twisting yoga postures. With explanations of controlled breathing, relaxation techniques, and 18 basic poses, Smith -- whose lean, youthful physique shows off 15 years of yoga practice -- leads the way to better posture, toned muscles, and a stress-free mindset. The soundtrack ...
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Designed to introduce yoga basics to the beginner, this follow-up to Kathy Smith's successful New Yoga tape offers clear instruction, quick results, and an understanding attitude toward those who might not be able to perform the more elaborate, body-twisting yoga postures. With explanations of controlled breathing, relaxation techniques, and 18 basic poses, Smith -- whose lean, youthful physique shows off 15 years of yoga practice -- leads the way to better posture, toned muscles, and a stress-free mindset. The soundtrack features soothing new age instrumentals. Sarah Welsh, Rovi
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Seller's Description:
Kathy Smith. Very good. 2001 Run time: 55. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Fair. All our items come in the original case with artwork, though manuals and slipcovers are not always guaranteed to be included as these items are donated goods and will show some wear and tear from normal use. Jewel cases will be included but may be damaged and/or cracked. We typically resurface discs that are visibly scratched prior to shipping, but we do not test disc(s). Digital codes may not be included and have not been tested to be redeemable and/or active. Thank you for shopping with Goodwill Colorado! Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
I have used this yoga workout for 8 years and hunted a copy of the DVD down for a friend of mine. She enjoys it too. It's a great introduction to yoga. The focus on breathing and technique is great for beginners. This is an old DVD, very hard to locate, but definately worth it if you can find it!!