Designed for students with little or no background in developing a personal fitness programme, this text emphasizes health-related components of fitness, including cardiorespiratory fitness, muscular strength and endurance, flexibility and body composition. The text integrates concepts with applications, and how they combine to affect an individual's overall level of fitness.
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Designed for students with little or no background in developing a personal fitness programme, this text emphasizes health-related components of fitness, including cardiorespiratory fitness, muscular strength and endurance, flexibility and body composition. The text integrates concepts with applications, and how they combine to affect an individual's overall level of fitness.
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Seller's Description:
New. Includes bibliographical references and index. As new condition copy, Bump to book edges, Quantity Available: 1. Shipped Weight: Under 1 kilo. Category: Physical fitness; Physical fitness, Exercise, Health; ISBN: 0072557346. ISBN/EAN: 9780072557343. Pictures of this item not already displayed here available upon request. Inventory No: 1561026633.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Brand New Multiple copies available this title. Quantity Available: 2. Category: Self Help & Motivation; ISBN: 0072329068. ISBN/EAN: 9780072329063. Pictures of this item not already displayed here available upon request. Inventory No: ABE430902090.
