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Jumping Into Plyometrics - Chu, Donald A, Dr.
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Jumping Into Plyometrics shows how to develop a safe plyometric training programme for any sport. Readers will discover how to improve quickness, speed, and jumping ability while gaining greater co-ordination, body control, and balance.

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Jumping Into Plyometrics 1998, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780880118460

2nd Revised edition

Trade paperback

Jumping Into Plyometrics 1992, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780880114431

Trade paperback