In the all-new edition of this comprehensive guide, the authors devote a chapter to each of the seven steps to speed improvement, plus a chapter on nutrition for speed development. The manual includes 92 speed and quickness exercises, sample training programs, and guidelines for creating individual training programs.
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In the all-new edition of this comprehensive guide, the authors devote a chapter to each of the seven steps to speed improvement, plus a chapter on nutrition for speed development. The manual includes 92 speed and quickness exercises, sample training programs, and guidelines for creating individual training programs.
Read Less
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 500grams, ISBN: 9780880116077.
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Seller's Description:
The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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Seller's Description:
Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or limited writing/highlighting. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Good. Good condition. 2nd edition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
