Nutrition and exercise are the cornerstones of our health. But why actually? What exactly do weight training and endurance sports do? And how do certain foods influence our metabolism? How does sore muscles actually develop? The author, a chemist and doctor, explains in an understandable way how the body works and the influence of nutrition and exercise on our health. At the same time, he scientifically presents the correlations based on current studies, including intervention and long-term studies. He clearly describes the ...
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Nutrition and exercise are the cornerstones of our health. But why actually? What exactly do weight training and endurance sports do? And how do certain foods influence our metabolism? How does sore muscles actually develop? The author, a chemist and doctor, explains in an understandable way how the body works and the influence of nutrition and exercise on our health. At the same time, he scientifically presents the correlations based on current studies, including intervention and long-term studies. He clearly describes the interactions of nutrition and exercise on body weight, metabolism, fatty tissue and hormones, the cardiovascular system, bone structure and the immune system. Each topic is clearly described on one page. A non-fiction book for all those who are interested in doing something for their health and want to know why. The 5th edition has been completely updated, adapted to the current state of knowledge and expanded to include the following topics: herbs and spices, endurance sports and hormone disorders in women, sports and painkillers, sustainable nutrition and plenty of exercise to combat climate change. Plus: glossary for looking up medical terms and extensive literature references on studies on nutrition, exercise and health.
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Add this copy of Fit and Healthy from 1 to 100 with Nutrition and to cart. $60.65, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2022 by Springer-Verlag Berlin and Heidelberg GmbH & Co. K.
Edition:
2022, Springer-Verlag Berlin and Heidelberg GmbH & Co. K
Publisher:
Springer-Verlag Berlin and Heidelberg GmbH & Co. K
Published:
2022
Language:
English
Alibris ID:
17261323574
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Seller's Description:
New. Print on demand Contains: Illustrations, black & white. XIII, 254 p. 53 illus. With 5. vollständig aktualisierte und erweiterte Auflage. Intended for professional and scholarly audience.
Add this copy of Fit and Healthy From 1 to 100 With Nutrition and to cart. $94.78, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2022 by Springer.
Edition:
2022, Springer-Verlag Berlin and Heidelberg GmbH & Co. K
Add this copy of Fit and Healthy From 1 to 100 With Nutrition and to cart. $133.55, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2022 by Springer.
Edition:
2022, Springer-Verlag Berlin and Heidelberg GmbH & Co. K
