CBT and DBT Skills Mastery: Combat Overthinking, Anxiety and Stress with Effective CBT and DBT Tools. Overcome Negative Spirals and Stay Present (Mental Wellness Book 4)
CBT and DBT Skills Mastery is a self-help book designed to help readers develop and improve their skills in two evidence-based therapies: Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
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CBT and DBT Skills Mastery is a self-help book designed to help readers develop and improve their skills in two evidence-based therapies: Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
Read Less