Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
"This book is an inspiring guide to breathwork, the practice of using breathing exercises and mindfulness techniques to calm the mind and body. In these pages, breathwork teacher Andrew Smart presents a variety of foundational breathing techniques from a range of traditions-including Zen breathing, Somatic breathing, Holotropic breathing, and more-and makes them accessible to a wide audience. Organized by breathwork technique, each chapter includes a short explanation on the background and basic science of the technique ...
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"This book is an inspiring guide to breathwork, the practice of using breathing exercises and mindfulness techniques to calm the mind and body. In these pages, breathwork teacher Andrew Smart presents a variety of foundational breathing techniques from a range of traditions-including Zen breathing, Somatic breathing, Holotropic breathing, and more-and makes them accessible to a wide audience. Organized by breathwork technique, each chapter includes a short explanation on the background and basic science of the technique followed by simple-to-follow breathing practices for stress relief, energy, healing, connection, exercising, and more. Delivered in a warm and welcoming tone with eye-catching illustrations by celebrated artist Eric Nyquist throughout, BREATHWORK is a useful and engaging handbook on how to use our breath to foster health and happiness"--
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Add this copy of Breathwork: How to Use Your Breath to Change Your Life to cart. $8.53, good condition, Sold by Goodwill of Greater Milwaukee rated 5.0 out of 5 stars, ships from Milwaukee, WI, UNITED STATES, published 2020 by Chronicle Books.
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The cover has visible markings and wear. The pages are in Good condition but show signs of gentle use! Codes or product keys that accompany this product may not be valid. Fast Shipping in a Standard Poly Mailer!
Add this copy of Breathwork: How to Use Your Breath to Change Your Life to cart. $9.52, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by Chronicle Books.
Add this copy of Breathwork: How to Use Your Breath to Change Your Life to cart. $9.52, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2020 by Chronicle Books.
Add this copy of Breathwork: How to Use Your Breath to Change Your Life to cart. $9.52, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2020 by Chronicle Books.
Add this copy of Breathwork: How to Use Your Breath to Change Your Life to cart. $9.52, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2020 by Chronicle Books.
Add this copy of Breathwork: How to Use Your Breath to Change Your Life to cart. $9.52, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2020 by Chronicle Books.
Add this copy of Breathwork: How to Use Your Breath to Change Your Life to cart. $10.00, very good condition, Sold by Bookoutlet rated 5.0 out of 5 stars, ships from Bridgeton, NJ, UNITED STATES, published 2020 by Chronicle Books.
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Very good. Ships Within 24 Hours M-F-Satisfaction Guaranteed! Has a publisher overstock mark. Item is in Good Condition. Clean Copy With Light Amount of Wear.
Add this copy of Breathwork: How to Use Your Breath to Change Your Life to cart. $10.30, like new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2020 by Chronicle Books.
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Nyquist, Eric. Fine. Sewn binding. Cloth over boards. 160 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Breathwork: How to Use Your Breath to Change Your Life to cart. $11.25, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by Chronicle Books.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Breathwork: How to Use Your Breath to Change Your Life to cart. $11.46, very good condition, Sold by BooksRun rated 4.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2020 by Chronicle Books.
