Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
"This book is an inspiring guide to breathwork, the practice of using breathing exercises and mindfulness techniques to calm the mind and body. In these pages, breathwork teacher Andrew Smart presents a variety of foundational breathing techniques from a range of traditions-including Zen breathing, Somatic breathing, Holotropic breathing, and more-and makes them accessible to a wide audience. Organized by breathwork technique, each chapter includes a short explanation on the background and basic science of the technique ...
Read More
"This book is an inspiring guide to breathwork, the practice of using breathing exercises and mindfulness techniques to calm the mind and body. In these pages, breathwork teacher Andrew Smart presents a variety of foundational breathing techniques from a range of traditions-including Zen breathing, Somatic breathing, Holotropic breathing, and more-and makes them accessible to a wide audience. Organized by breathwork technique, each chapter includes a short explanation on the background and basic science of the technique followed by simple-to-follow breathing practices for stress relief, energy, healing, connection, exercising, and more. Delivered in a warm and welcoming tone with eye-catching illustrations by celebrated artist Eric Nyquist throughout, BREATHWORK is a useful and engaging handbook on how to use our breath to foster health and happiness"--
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Nyquist, Eric. New. Sewn binding. Cloth over boards. 160 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Nyquist, Eric. Fine. Sewn binding. Cloth over boards. 160 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Ships Within 24 Hours M-F-Satisfaction Guaranteed! Has a publisher overstock mark. Item is in Good Condition. Clean Copy With Light Amount of Wear.
