With sections on dealing with the anxiety of one's first visit to the gym, how to use the equipment, what kind of gear is needed, basic flexibility and conditioning exercises, and gentle workout plans, this guide shows beginners the way to a healthier life.
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With sections on dealing with the anxiety of one's first visit to the gym, how to use the equipment, what kind of gear is needed, basic flexibility and conditioning exercises, and gentle workout plans, this guide shows beginners the way to a healthier life.
Read Less