The key to overcoming depression and anxiety and stop living a fear-based existence is in your head. Literally. By taking control of your mind and thoughts and adopting brain-healthy habits, you can harness the superpower we were all born with, neuroplasticity - your brain's ability to change itself, optimize operation, reverse negative thinking patterns, and actually alter its chemical balance and physical form and function, so that happy and healthy become the default. Change your brain. Change your life. I did it. But ...
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The key to overcoming depression and anxiety and stop living a fear-based existence is in your head. Literally. By taking control of your mind and thoughts and adopting brain-healthy habits, you can harness the superpower we were all born with, neuroplasticity - your brain's ability to change itself, optimize operation, reverse negative thinking patterns, and actually alter its chemical balance and physical form and function, so that happy and healthy become the default. Change your brain. Change your life. I did it. But only after a decade of depression ending in a suicide attempt that left me with a seriously compromised brain. In healing my brain, I healed my life. You can do it too. I'll tell you in plain English backed by science how you can improve your brain and life through simple practices: - diet and exercise - mindfulness and meditation - responding rather than reacting - gratitude and forgiveness - making friends with fear - visualization, thought reframing, and more. "This book is a wonderful source of insight and understanding from someone who knows firsthand the transformative powers of the brain's plasticity." Dr. Micheal Merzenich, world authority on brain plasticity and author of Soft-Wired: How The New Science Of Brain Plasticity Can Change Your Life "Debbie Hampton gives a behind the scenes look at the workings of the mind and brain and draws from some of the leading scientists and teachers of our time. But more than that, she weaves her own powerful story of recovery from brain injury into each chapter. She provides a refreshing and personal look into mindfulness, neuroplasticity and recovery from someone who has travelled the journey. A remarkable book that is beautifully written, compassionate and wise." Dr. Sara McKay, neuroscientist, writer and founder of Your Brain Health
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Add this copy of Beat Depression and Anxiety By Changing Your Brain: to cart. $8.68, good condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2015 by CreateSpace Independent Publishing Platform.
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Good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing but the text remains fully legible. Dust jacket may be missing and supplemental materials like CDs or codes may not be included. Could have library markings. Ships promptly!
Add this copy of Beat Depression and Anxiety By Changing Your Brain: to cart. $9.67, like new condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2015 by Createspace Independent Publishing Platform.
Add this copy of Beat Depression and Anxiety By Changing Your Brain: to cart. $9.67, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2015 by Createspace Independent Publishing Platform.
Add this copy of Beat Depression and Anxiety By Changing Your Brain: to cart. $9.67, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2015 by Createspace Independent Publishing Platform.
Add this copy of Beat Depression and Anxiety By Changing Your Brain: to cart. $9.67, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2015 by Createspace Independent Publishing Platform.
Add this copy of Beat Depression and Anxiety By Changing Your Brain: to cart. $9.67, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2015 by Createspace Independent Publishing Platform.
Add this copy of Beat Depression and Anxiety By Changing Your Brain: to cart. $9.68, good condition, Sold by Goodwill of Colorado rated 5.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2015 by Createspace Independent Publishing Platform.
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This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting/ writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and/or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of Beat Depression and Anxiety By Changing Your Brain: to cart. $9.81, good condition, Sold by Vive Liber Books rated 5.0 out of 5 stars, ships from Somers, CT, UNITED STATES, published 2015 by CreateSpace Independent Publishing Platform.
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Good. Pages are clean with normal wear. May have limited markings & or highlighting within pages & or cover. May have some wear & creases on the cover. The spine may also have minor wear. May not include CD DVD access code or any other supplemental materials.
Add this copy of Beat Depression And Anxiety By Changing Your Brain: to cart. $14.27, like new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2015 by Createspace Independent Publishing Platform.
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Fine. Trade paperback (US). Glued binding. 138 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Beat Depression and Anxiety By Changing Your Brain With to cart. $17.49, new condition, Sold by Books2anywhere rated 5.0 out of 5 stars, ships from Fairford, GLOUCESTERSHIRE, UNITED KINGDOM, published 2015 by Createspace Independent Publishing Platform.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
