Mindfulness has become a scientifically-validated first-line treatment for many mental health conditions, including depression and anxiety. This book tells you in plain English, backed by the most current science, exactly what mindfulness is, how it physically changes your brain, and the concrete simple steps you can take to put it to good use in your own life to improve your mental health. Specifically, you will learn: How to use mindfulness to increase your attention and focus How to practice (and the evidence ...
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Mindfulness has become a scientifically-validated first-line treatment for many mental health conditions, including depression and anxiety. This book tells you in plain English, backed by the most current science, exactly what mindfulness is, how it physically changes your brain, and the concrete simple steps you can take to put it to good use in your own life to improve your mental health. Specifically, you will learn: How to use mindfulness to increase your attention and focus How to practice (and the evidence for) digital mindfulness The hard science (so far) on what mindfulness can and can't do for your mental health How mindfulness affects your brain and body How to put neuroplasticity to work for you to improve your brain and mental health Proven mindfulness-based therapies Mindfulness for depression and anxiety Meditation - just one mindfulness tool in the toolbox Breathing practices The vagus nerve Easy mindfulness practices: how to work mindfulness into your daily life Gratitude Compassion Affirmations Mindfulness doesn't have to be complicated or even spiritual. It is simply a proven, no cost mental health tool available to you to improve your brain, mental health, and life. Here's how it works. "This book is an essential companion for anyone wanting to conquer distractions and stay focused in the now. Mindfulness offers simple steps to support our journey to cognitive enhancement and inner peace. Debbie truly gifts us with the present of presence in this actionable must-read to build a better brain and live a mindful life." Dr. Krystal L. Culler, DBH, MA Founder, Virtual Brain Health Center
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Add this copy of How to Use Mindfulness as a Mental Health Tool to cart. $20.81, new condition, Sold by Books2anywhere rated 5.0 out of 5 stars, ships from Fairford, GLOUCESTERSHIRE, UNITED KINGDOM, published 2023 by Independently Published.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of How to Use Mindfulness as a Mental Health Tool: To Beat to cart. $18.63, like new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2023 by Independently Published.
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Fine. Trade paperback (US). Glued binding. 324 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of How to Use Mindfulness as a Mental Health Tool: To Beat to cart. $18.94, new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2023 by Independently Published.
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New. Trade paperback (US). Glued binding. 324 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of How to Use Mindfulness as a Mental Health Tool: To Beat to cart. $23.48, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2023 by Independently Published.
Add this copy of How to Use Mindfulness as a Mental Health Tool: To Beat to cart. $27.45, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by Independently Published.
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Fine. Trade paperback (US). Glued binding. 324 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of How to Use Mindfulness as a Mental Health Tool: To Beat to cart. $27.66, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by Independently Published.
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New. Trade paperback (US). Glued binding. 324 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
