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Anatomy and 100 Stretching Exercises for Runners

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Anatomy and 100 Stretching Exercises for Runners - Albir, Guillermo Seijas
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Find over 100 stretching exercises for runners that will help you improve your range of motion, decrease discomfort, prevent, and recover from injuries. Photographs, illustrations, and detailed instructions help you learn the proper way to stretch every part of your body.

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Anatomy and 100 Stretching Exercises for Runners 2015, Barrons Educational Services

ISBN-13: 9781438007199

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