Includes 100 essential stretches for racket players of all kinds, plus step-by-step descriptions of each exercise and technique, its impact on anatomy, full color photographs and illustrations, and more to help players improve performance with every serve, volley, and passing shot.
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Includes 100 essential stretches for racket players of all kinds, plus step-by-step descriptions of each exercise and technique, its impact on anatomy, full color photographs and illustrations, and more to help players improve performance with every serve, volley, and passing shot.
Read Less