Classical Pilates: Technique with Consideration features a number of poses chosen and sequenced in such a way to keep ones neck and back muscles safe while increasing muscle mass and flexibility throughout one's entire body. Perry Seibert, Rovi
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Classical Pilates: Technique with Consideration features a number of poses chosen and sequenced in such a way to keep ones neck and back muscles safe while increasing muscle mass and flexibility throughout one's entire body. Perry Seibert, Rovi
Read Less