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Seller's Description:
Ann Crowther, Georgina Crowther. Run time: 50 mins. Aspect ratio: 1.33: 1. Originally released: 2007. Language: English. Factory Sealed Brand New DVD Pilates Bootcamp workout combines the key principles of Pilates core stability and the traditional style of bootcamp training. Core stability is the very essence of Pilates technique. It simply refers to making your center-or your core-solid and strong. Pilates Bootcamp workout will give you a lithe and powerful body resistant to the everyday stresses of work and life. This is a full body conditioning program, which will lengthen and strengthen your muscles-with the added advantage of improving your muscle-to-fat ratio and correcting your posture. Get to grips with three essential areas: Breathing / Pelvic Floor Muscles / Deep Abdominal Muscles Presented by fitness professional Ann Crowther for Beginner and Advanced, these exercises will increase your energy levels, releasing both physical and mental tension, leaving you refreshed and calm with a more positive self-image. approx. 50 mins.
