The fitness release Erin O'Brien: Strong Body, Ageless Body begins with the axiom that strength training and muscle development are not simply desirable, but essential in achieving and maintaining a healthy and youthful look as one ages. The muscles, as fitness trainer O'Brien reminds us, protect such areas of the body as one's dorsals, bones, cardio regions and ligaments. Working from this concept, O'Brien presents a 45-minute aerobic routine that targets and vigorously develops muscle groups in the upper and lower regions ...
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The fitness release Erin O'Brien: Strong Body, Ageless Body begins with the axiom that strength training and muscle development are not simply desirable, but essential in achieving and maintaining a healthy and youthful look as one ages. The muscles, as fitness trainer O'Brien reminds us, protect such areas of the body as one's dorsals, bones, cardio regions and ligaments. Working from this concept, O'Brien presents a 45-minute aerobic routine that targets and vigorously develops muscle groups in the upper and lower regions of one's physique, including the arms, legs and abdominals. Nathan Southern, Rovi
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Seller's Description:
Erin O'Brien. Very good. 2007 Run time: 45. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Good. May have very light or no surface scratches. Case and cover artwork are included but may show minimal signs of wear. If applicable: Digital copy or ultraviolet codes may be expired or not included. Slipcover may not be included.