This intense aerobic workout encourages an overall sense of empowerment, as well as cardiovascular exercise and strength training. Kickboxing is known to burn up to 800 calories an hour and drastically increase endurance. Tracie Cooper, Rovi
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This intense aerobic workout encourages an overall sense of empowerment, as well as cardiovascular exercise and strength training. Kickboxing is known to burn up to 800 calories an hour and drastically increase endurance. Tracie Cooper, Rovi
Read Less
