Executive functioning abilities, such as attention, organisation, stress management, and social skills, are essential for success in many parts of life. Whether you've just been diagnosed with ADHD or have had it your whole life, you know that learning these abilities may be difficult. Thriving with Adult ADHD is possible, and this book provides a toolkit of knowledge, evaluations, and evidence-based activities to assist you in developing this skill set and gaining control of your ADHD. With practical instruction and ...
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Executive functioning abilities, such as attention, organisation, stress management, and social skills, are essential for success in many parts of life. Whether you've just been diagnosed with ADHD or have had it your whole life, you know that learning these abilities may be difficult. Thriving with Adult ADHD is possible, and this book provides a toolkit of knowledge, evaluations, and evidence-based activities to assist you in developing this skill set and gaining control of your ADHD. With practical instruction and exercises for sharpening your memory and attention, developing a plan to organise, developing your mental flexibility, expanding your emotional regulation, boosting your impulse control, and living your best life, you can make genuine, durable improvements. ADHD, ADHD 2.0, and SOCIAL ANXIETY for Adults book contain the following sections: Overview of executive functioning--Discover what executive performance is, how it connects to ADHD, and how these activities may assist you in developing it. Solutions for all situations--Learn how to manage ADHD symptoms at home, at work, and in relationships. Quick self-evaluations might help you identify your strengths and flaws. Techniques for dealing with social anxiety, individualized change plans, and activities for gradual and moderate exposure The essential elements of effective relationships, as well as all of the skills required to harness the force of life's basic tie Don't allow the symptoms of ADHD to hold you back. With ADHD 2.0 & SOCIAL ANXIETY for Adults, you can learn the skills you need to accomplish your objectives.
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Add this copy of ADHD 2.0 & Social Anxiety for Adults: The 7-day to cart. $22.70, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2023 by Margaret Hampton.
Add this copy of ADHD 2.0 & Social Anxiety for Adults: The 7-day to cart. $25.63, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by Margaret Hampton.
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Fine. Trade paperback (US). Glued binding. 134 p. ADHD 2.0 for Adults. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of ADHD 2.0 & Social Anxiety for Adults: The 7-day to cart. $25.82, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by Margaret Hampton.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 134 p. ADHD 2.0 for Adults. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
All Editions of ADHD 2.0 & SOCIAL ANXIETY for Adults: The 7-day Revolution. Overcome Attention Deficit Disorder. Social Skills Self-Discipline Focus Mastery Habits. Win Friends & Achieve Goals to Success.
