Stand a full inch taller, lose inches off your waist and thighs, and feel more energetic than ever. Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yoga like exercises, without stress or strain. It has emerged as the most effective way to flatten your stomach and abs. This book leads you through a total Pilates-based conditioning program that will strengthen, lengthen, and tone your entire body.
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Stand a full inch taller, lose inches off your waist and thighs, and feel more energetic than ever. Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yoga like exercises, without stress or strain. It has emerged as the most effective way to flatten your stomach and abs. This book leads you through a total Pilates-based conditioning program that will strengthen, lengthen, and tone your entire body.
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Edition:
2004, Alfaguara
Trade paperback,
Good
Details:
ISBN:
9681913256
ISBN-13:
9789681913250
Pages:
326
Publisher:
Alfaguara
Published:
2004
Language:
Spanish
Alibris ID:
17960951166
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Good. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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Edition:
2004, Alfaguara
Trade paperback,
Good
Details:
ISBN:
9681913256
ISBN-13:
9789681913250
Pages:
326
Publisher:
Alfaguara
Published:
2004
Language:
Spanish
Alibris ID:
17992883929
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Standard Shipping: $4.64
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Seller's Description:
Good. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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Edition:
2004, Alfaguara
Trade paperback,
Good
Details:
ISBN:
9681913256
ISBN-13:
9789681913250
Pages:
326
Publisher:
Alfaguara
Published:
2004
Language:
Spanish
Alibris ID:
17993891960
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Standard Shipping: $4.64
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Seller's Description:
Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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Edition:
2004, Alfaguara
Trade paperback,
Good
Details:
ISBN:
9681913256
ISBN-13:
9789681913250
Pages:
326
Publisher:
Alfaguara
Published:
2004
Language:
Spanish
Alibris ID:
17973808636
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Standard Shipping: $4.64
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Seller's Description:
Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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Edition:
2004, Alfaguara
Trade paperback,
Good
Details:
ISBN:
9681913256
ISBN-13:
9789681913250
Pages:
326
Publisher:
Alfaguara
Published:
2003
Language:
Spanish
Alibris ID:
17353446833
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Standard Shipping: $4.64
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Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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Edition:
2004, Alfaguara
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New
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ISBN:
9681913256
ISBN-13:
9789681913250
Pages:
326
Publisher:
Alfaguara
Published:
2003
Language:
Spanish
Alibris ID:
17690005265
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New.
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2004,
Alfaguara, Mexico City, Mexico
ISBN-13: 9789681913250
Spanish
Trade paperback