Recetas originales, deliciosas y saludables de la gur� latinoamericana del fitness. Nunca antes hab�a sido tan f�cil y delicioso llevar un estilo de vida saludable como con esta pr�ctica gu�a. La primera edici�n de Las recetas de Sacha Fitness se public� hace 10 a�os y, desde entonces, se ha convertido en un cl�sico de la nutrici�n. Para conmemorar esta d�cada, Sascha trae a sus seguidores esta edici�n renovada, con 30 % m�s de recetas que el libro original. En estas p�ginas, el lector ...
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Recetas originales, deliciosas y saludables de la gur� latinoamericana del fitness. Nunca antes hab�a sido tan f�cil y delicioso llevar un estilo de vida saludable como con esta pr�ctica gu�a. La primera edici�n de Las recetas de Sacha Fitness se public� hace 10 a�os y, desde entonces, se ha convertido en un cl�sico de la nutrici�n. Para conmemorar esta d�cada, Sascha trae a sus seguidores esta edici�n renovada, con 30 % m�s de recetas que el libro original. En estas p�ginas, el lector encontrar� recetas de desayunos, sopas, acompa�amientos, prote�nas, ensaladas, postres y bebida que demuestran que comer rico, variado y saludable s� es posible. Tambi�n, informaci�n sobre la alimentaci�n, el ejercicio y c�mo mejorar el potencial para quemar grasa y aumentar la masa muscular, aspectos determinantes para un cuerpo sano y en forma. No esperes m�s, lleg� el momento de vivir de forma saludable y equilibrada, pero disfrutando de cada momento de la vida. �Tu cuerpo y tu mente te lo agradecer�n! ENGLISH DESCRIPTION Instagram's healthiest Latin American influencer spills the tea on all the special recipes she uses to stay fit in this updated edition of her longstanding bestseller. The discipline of healthy eating joins hands with the art of making delicious food. In this book, Sascha Barboza-personal trainer and the winner of the National Physique Committee healthy, practical, and scrumptious solutions to the never-ending question of what to make for lunch. This book compiles Sascha's healthiest meal options, some of which she has shared online, and through the first iteration of this book. Readers will find recipes for breakfast, lunch, dinner and dessert, as well as information on the nutrients that make up each meal, and how each of them affects our body.
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Seller's Description:
New. Text in Spanish. Trade paperback (US). Glued binding. 184 p. Language: Spanish-In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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All orders ship by next business day! This is a new paperback book. For USED books, we cannot guarantee supplemental materials such as CDs, DVDs, access codes and other materials. We are a small company and very thankful for your business!
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Seller's Description:
New. Text in Spanish. Trade paperback (US). Glued binding. 184 p. Language: Spanish-In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Text in Spanish. Trade paperback (US). Glued binding. 184 p. Language: Spanish-In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.