This journal is a companion to Daily Pulse, rhythm of the Tao and may be used individually or in groups. Remember when journaling that there is no right or wrong way to do it, nor right or wrong things to write down. Set your internal judge aside, relax, follow the guidance in this journal and let the writing flow. Each time you write, trust your higher self and your guides to show you the way. Really let go and give yourself permission to explore your emotions. If you feel blocked, start writing anyway, start writing ...
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This journal is a companion to Daily Pulse, rhythm of the Tao and may be used individually or in groups. Remember when journaling that there is no right or wrong way to do it, nor right or wrong things to write down. Set your internal judge aside, relax, follow the guidance in this journal and let the writing flow. Each time you write, trust your higher self and your guides to show you the way. Really let go and give yourself permission to explore your emotions. If you feel blocked, start writing anyway, start writing anything and let it pour out. Sometimes simply starting with "I feel ..." is enough to open up your connection and start the untangling.Section 1 follows the journaling guidance from the Daily Pulse book. You may refer to the book Daily Pulse, rhythm of the Tao or you may simply follow along in this journal. There are questions to help guide your thoughts, inspirations and understandings. Section 2 is for your freestyle journaling and there are quotations to contemplate that will stimulate understandings. Take your time, absorbing their meanings and then openly write about your experiences and emotions. Journaling allows for insights that you may not receive if you don't take this creative time to reflect.
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