Dr Jim describes an effective methodical approach to running your fastest marathon. Detailed training schedules and race-day plans to get you to the marathon finish line in under 3 hours.At age 53, Dr Jim finished the 2016 Brighton Marathon in a personal best time of 2:51. Remarkably this was just 2 weeks after a 2:59 finish at the Paris Marathon. Perhaps more remarkable was the 2:55 London Marathon finish just 7 days after that Brighton personal best. That is 3 Marathons sub-3 within 3 weeks at age 53. Find out how to do ...
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Dr Jim describes an effective methodical approach to running your fastest marathon. Detailed training schedules and race-day plans to get you to the marathon finish line in under 3 hours.At age 53, Dr Jim finished the 2016 Brighton Marathon in a personal best time of 2:51. Remarkably this was just 2 weeks after a 2:59 finish at the Paris Marathon. Perhaps more remarkable was the 2:55 London Marathon finish just 7 days after that Brighton personal best. That is 3 Marathons sub-3 within 3 weeks at age 53. Find out how to do it.
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