Exercise without effort Be physically fit in seconds In this book Colonel Rankin adapts the famous principles that have developed thousands of raw recruits into fighting Marines, and he makes those principles available to every reader. The exercises can all be performed without the tedious stress and strain usually associated with physical fitness. They can be made a part of the normal day's activity, and incorporated into the reader's own particular routines or schedules without loss of time. None of them require ...
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Exercise without effort Be physically fit in seconds In this book Colonel Rankin adapts the famous principles that have developed thousands of raw recruits into fighting Marines, and he makes those principles available to every reader. The exercises can all be performed without the tedious stress and strain usually associated with physical fitness. They can be made a part of the normal day's activity, and incorporated into the reader's own particular routines or schedules without loss of time. None of them require special equipment. Based on the idea of isometric contractions - a series of exercises which utilize all the muscles of the body - anyone who is willing to spend ten minutes a day can be assured of noticeable improvement in his physical well-being within one month.
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New. Trade paperback (US). Glued binding. 132 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 132 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.