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Weightless: My Life as a Fat Man and How I Escaped - McBride, Gregg, and Bauer, Joy, M.S., R.D. (Foreword by)
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You know what you need to do to lose weight, so why can't you do it? Morbidly obese and desperately unhappy, Gregg McBride asked himself this question for years, until something different finally "clicked" and enabled him to embark on a weight-loss journey of 18 stone that has now lasted ten years and still counting. Alternately hilarious and heartbreaking in its honesty, WEIGHTLESS is Gregg's story, but it is much more. It's an exclusive weight-loss plan with menus, recipes, exercises and motivational techniques. ...

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Weightless: My Life as a Fat Man and How I Escaped 2014, Central Recovery Press, Las Vegas

ISBN-13: 9781937612696

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