Cultivating Lasting Happiness is the definitive practical guide to understanding mindfulness and integrating it into your life. Terry Fralich has created a path for developing the awareness and skills to minimize suffering and maximize positive states - all to enhance well being. With insights, case examples, exercises, meditations and practice guides, you have all the tools to weave the seven steps of mindfulness into a beautiful tapestry...and a more creative and joyful way of life.
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Cultivating Lasting Happiness is the definitive practical guide to understanding mindfulness and integrating it into your life. Terry Fralich has created a path for developing the awareness and skills to minimize suffering and maximize positive states - all to enhance well being. With insights, case examples, exercises, meditations and practice guides, you have all the tools to weave the seven steps of mindfulness into a beautiful tapestry...and a more creative and joyful way of life.
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Edition: 2012, Pesi Publishing & Media
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1936128144
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9781936128143
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306
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Pesi Publishing & Media
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2012
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English
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Seller's Description: New. 2nd edition. 306 pages. 8.50x5.50x0.75 inches.
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Edition: 2012, Pesi Publishing & Media
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1936128144
ISBN-13:
9781936128143
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Pesi Publishing & Media
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2012
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English
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17975413872
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Edition: 2012, Pesi Publishing & Media
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1936128144
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9781936128143
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Pesi Publishing & Media
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2012
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Edition: 2012, Pesi Publishing & Media
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Details: ISBN:
1936128144
ISBN-13:
9781936128143
Pages:
306
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Pesi Publishing & Media
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2012
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English
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17969088977
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Edition: 2012, Pesi Publishing & Media
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1936128144
ISBN-13:
9781936128143
Pages:
306
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Pesi Publishing & Media
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2012
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English
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Edition: 2012, Pesi Publishing & Media
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1936128144
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9781936128143
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306
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Pesi Publishing & Media
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2012
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English
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2012
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1936128144
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2012
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1936128144
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9781936128143
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2012
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