This book shows you how to stimulate the brain's organizing and regulating capabilities, in order to maximize efficiency and enjoy a sense of confidence and ease. Through examples, case studies, and exercises, you will learn how to minimize feelings of being overwhelmed and, ultimately, replace former negative patterns with healthy behaviors.
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This book shows you how to stimulate the brain's organizing and regulating capabilities, in order to maximize efficiency and enjoy a sense of confidence and ease. Through examples, case studies, and exercises, you will learn how to minimize feelings of being overwhelmed and, ultimately, replace former negative patterns with healthy behaviors.
Read Less
Add this copy of Awaken Your Strongest Self: Break Free of Stress, Inner to cart. $36.63, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2008 by Amer Media Intl-McGraw Hill.