Caldwell and Siff's "Fit and Fun for Life" sets the tone--the workouts here are varied--from everyday chores such as washing the car, gardening, walking the dog, and cleaning the house, to planned activities such as hikes, bike rides, swimming, playing volleyball, or yoga classes.
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Caldwell and Siff's "Fit and Fun for Life" sets the tone--the workouts here are varied--from everyday chores such as washing the car, gardening, walking the dog, and cleaning the house, to planned activities such as hikes, bike rides, swimming, playing volleyball, or yoga classes.
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