Ever find yourself hanging by the end of your rope? Willing your fingers to hold on and your heart to stop pounding? This book states that by strengthening and stretching the muscles of the body, conditioning the heart and lungs, and improving mind focus and concentration, climbing can be all that you want it to be and more.
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Ever find yourself hanging by the end of your rope? Willing your fingers to hold on and your heart to stop pounding? This book states that by strengthening and stretching the muscles of the body, conditioning the heart and lungs, and improving mind focus and concentration, climbing can be all that you want it to be and more.
Read Less
