Teaching a wide variety of physical training and fighting skills, this guide explains how the combatant must be fit and strong in both mind and body. The author presents aerobic, anaerobic and strength training drills, and emphasizes the importance of motivation and aggression.
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Teaching a wide variety of physical training and fighting skills, this guide explains how the combatant must be fit and strong in both mind and body. The author presents aerobic, anaerobic and strength training drills, and emphasizes the importance of motivation and aggression.
Read Less
Add this copy of Fit to Fight: the Manual of Intense Training for Combat to cart. $84.49, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1998 by Summersdale Pub Ltd.
