This manual adapts the ancient practice of yoga to the needs of contemporary women in pregnancy, childbirth and early motherhood. It guides the reader through a safe and natural way of maintaining health, increasing vitality and preparing for a conscious and enjoyable birthing experience. The guide has been designed to be used as part of everyday life, whether the reader has previous experience of yoga or not. Over 100 postures, from simple stretches and warm-ups through to half-hour programmes are explained in step-by-step ...
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This manual adapts the ancient practice of yoga to the needs of contemporary women in pregnancy, childbirth and early motherhood. It guides the reader through a safe and natural way of maintaining health, increasing vitality and preparing for a conscious and enjoyable birthing experience. The guide has been designed to be used as part of everyday life, whether the reader has previous experience of yoga or not. Over 100 postures, from simple stretches and warm-ups through to half-hour programmes are explained in step-by-step format and illustrated with photographs. Special chapters dedicated to the practices of breathing, relaxation, meditation and creative visualization are provided, to help prepare for delivery as well as for increasing the reader's sense of wellbeing.
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Seller's Description:
Very good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has hardback covers. Clean from markings. In fair condition, suitable as a study copy. Dust jacket in fair condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 1350grams, ISBN: 9781863512497.
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Seller's Description:
Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.