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The Complete Illustrated Guide to the Alexander Technique: A Practical Approach to Health, Poise and Fitness

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The Complete Illustrated Guide to the Alexander Technique: A Practical Approach to Health, Poise and Fitness - MacDonald, Glynn
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An introduction to the Alexander technique, which shows how to control posture and behaviour by development of the conscious powers of reason and intelligence. Step-by-step sequences are used to demonstrate and there is a reference section with information on finding registered practitioners, a list of useful addresses, a glossary and an index.

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The Complete Illustrated Guide to the Alexander Technique: A Practical Approach to Health, Poise and Fitness 1998, Element Books

ISBN-13: 9781862042254

Hardcover