Around a third of the population has difficulty getting a good night's sleep, tossing and turning and finally waking up exhausted. Relatively few people consult their doctor, but, insomnia and related problems should not go untreated. The impact on health, work, social life and relationships can be significant, and quality of life seriously reduced. "Overcoming Insomnia and Other Sleep Problems" helps you understand how lack of sleep may affect your life, explores the possible causes of insomnia, and suggests effective ...
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Around a third of the population has difficulty getting a good night's sleep, tossing and turning and finally waking up exhausted. Relatively few people consult their doctor, but, insomnia and related problems should not go untreated. The impact on health, work, social life and relationships can be significant, and quality of life seriously reduced. "Overcoming Insomnia and Other Sleep Problems" helps you understand how lack of sleep may affect your life, explores the possible causes of insomnia, and suggests effective solutions that leave you with more energy and focus. The topics include: the process of sleep and sleep/wake rhythms; diet and lifestyle advice for good sleep; natural and complementary therapies; medication and sleep clinics; sleep apnoea, snoring, and restless leg syndrome; other sleep disorders such as nightmares, night terrors, sleepwalking, narcolepsy, hypersomnia and sleep paralysis; wakeful children; sleep clinics; and, useful websites.
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Add this copy of Overcoming Insomnia: How to Sleep Like a Baby to cart. $3.28, good condition, Sold by Stephen White Books rated 5.0 out of 5 stars, ships from Bradford, WEST YORKSHIRE, UNITED KINGDOM, published 2008 by Sheldon Press.
Add this copy of Overcoming Insomnia: How to Sleep Like a Baby to cart. $3.33, good condition, Sold by Stephen White Books rated 5.0 out of 5 stars, ships from Bradford, WEST YORKSHIRE, UNITED KINGDOM, published 2008 by Sheldon Press.
Add this copy of Overcoming Insomnia to cart. $9.27, good condition, Sold by Anybook rated 5.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 2008 by Sheldon Press.
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 250grams, ISBN: 9781847090317.
Add this copy of Overcoming Insomnia to cart. $24.12, new condition, Sold by Media Smart rated 4.0 out of 5 stars, ships from Hawthorne, CA, UNITED STATES, published 2008 by SPCK Publishing S.P.C. K.
Add this copy of Overcoming Insomnia to cart. $31.10, new condition, Sold by discount_scientific_books rated 4.0 out of 5 stars, ships from Sterling Heights, MI, UNITED STATES, published 2008 by Sheldon Press.
