Astanga works by synchronizing the breath with set sequences of postures, producing internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The benefits are improved circulation, a strong, supple body, and a calm mind. This book guides readers through more than 60 postures in the primary series. 200 color photos.
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Astanga works by synchronizing the breath with set sequences of postures, producing internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The benefits are improved circulation, a strong, supple body, and a calm mind. This book guides readers through more than 60 postures in the primary series. 200 color photos.
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Edition:
1999, Watkins Publishing
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Very Good
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ISBN:
1844831132
ISBN-13:
9781844831135
Pages:
244
Publisher:
Watkins Publishing
Published:
1999
Language:
English
Alibris ID:
18010034143
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Very good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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Edition:
1999, Watkins Publishing
Trade paperback,
Good
Details:
ISBN:
1844831132
ISBN-13:
9781844831135
Pages:
244
Publisher:
Watkins Publishing
Published:
1999
Language:
English
Alibris ID:
17961205820
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Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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Edition:
1999, Watkins Publishing
Trade paperback,
Very Good
Details:
ISBN:
1844831132
ISBN-13:
9781844831135
Pages:
244
Publisher:
Watkins Publishing
Published:
1999
Language:
English
Alibris ID:
17978572819
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Very good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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Edition:
1999, Watkins Publishing
Trade paperback,
Very Good
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ISBN:
1844831132
ISBN-13:
9781844831135
Pages:
244
Publisher:
Watkins Publishing
Published:
1999
Language:
English
Alibris ID:
18017649868
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Edition:
1999, Watkins Publishing
Trade paperback,
Good
Available Copies: 2
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ISBN:
1844831132
ISBN-13:
9781844831135
Pages:
244
Publisher:
Watkins Publishing
Published:
1999
Language:
English
Alibris ID:
16444027428
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Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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Edition:
1999, Watkins Publishing
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New
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ISBN:
1844831132
ISBN-13:
9781844831135
Pages:
244
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Watkins Publishing
Published:
1999
Language:
English
Alibris ID:
17660117127
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New.
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Edition:
1999, Watkins Publishing
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New
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ISBN:
1844831132
ISBN-13:
9781844831135
Pages:
244
Publisher:
Watkins Publishing
Published:
07/2006
Language:
English
Alibris ID:
16660584885
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New. Size: 10x9x0; New. In shrink wrap. Looks like an interesting title!
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1999,
Watkins Publishing, London, England
ISBN-13: 9781844831135
Trade paperback
1999,
Duncan Baird, London, England
ISBN-13: 9781844834785
Revised edition
Trade paperback
All Editions of Total Astanga: The Step-By-Step Guide to Power Yoga at Home for Everybody