This book shows you how to change the way you look and feel in just 21 days with a top-to-toe health and beauty programme. In their struggle to balance home, career, and family most women put everyone else before themselves and then wonder why they feel stressed, tired, and lacking in confidence. A New You in 21 Days is about finding time to transform the way you look and feel, leaving you brinning with health, confidence, and vitality. The book offers very real, in-depth yet easy-to-follow advice, step-by-step routines and ...
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This book shows you how to change the way you look and feel in just 21 days with a top-to-toe health and beauty programme. In their struggle to balance home, career, and family most women put everyone else before themselves and then wonder why they feel stressed, tired, and lacking in confidence. A New You in 21 Days is about finding time to transform the way you look and feel, leaving you brinning with health, confidence, and vitality. The book offers very real, in-depth yet easy-to-follow advice, step-by-step routines and fast-track ways of dramatically improving your energy, fitness, and ability to cope with stress - and shows that it takes less time than you think. The New You programme begins by helping you to assess who you are and what your expectations are. Seven chapters give you the routines, techniques, and treatments that make up the 21-day programme, and a daily planner allows you to customise the programme to your individual needs and lifestyle. There are specific targets for different age groups with motivational advice and fast-track tips as well as ways to maintain the programme once the 21 days are over.
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Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Grubby book may have mild dirt or some staining, mostly on the edges of pages.
