This diet book celebrates food for what it is rather than continuous calorie counting. It chronicles Ruth Watson's experiences of dieting, shares her secrets and contains recipes as well as advice and suggestions for "foody" dieters living in the real world. Her diet is based on calorie-counted recipes but is balanced and non-faddy, with all food groups allowed, indeed encouraged.
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This diet book celebrates food for what it is rather than continuous calorie counting. It chronicles Ruth Watson's experiences of dieting, shares her secrets and contains recipes as well as advice and suggestions for "foody" dieters living in the real world. Her diet is based on calorie-counted recipes but is balanced and non-faddy, with all food groups allowed, indeed encouraged.
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Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
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Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages.
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