Dreading that important meeting? Too tired to sleep? Lacking motivation? Feeling overwhelmed and no longer able to cope? You're suffering from stress. Too much stress can be harmful, causing physical and mental ill health. Yet a certain amount of stress is also necessary, keeping you alert and enabling you to 'think on your feet'. So how much is too much? How can you maintain the right balance when you feel under pressure in this hectic modern world? Ursula Markham's positive and practical book will teach you how to control ...
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Dreading that important meeting? Too tired to sleep? Lacking motivation? Feeling overwhelmed and no longer able to cope? You're suffering from stress. Too much stress can be harmful, causing physical and mental ill health. Yet a certain amount of stress is also necessary, keeping you alert and enabling you to 'think on your feet'. So how much is too much? How can you maintain the right balance when you feel under pressure in this hectic modern world? Ursula Markham's positive and practical book will teach you how to control the stress in your life, and gain self-confidence. Filled with useful charts, exercises and examples, it will help you to: recognize the symptoms of stress overload; assess your stress factor; relieve tension through lifestyle changes, diet, physical and mental relaxation techniques; and utilize the positive power of stress.
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Add this copy of Managing Stress: the Stress Survival Guide for Today to cart. $4.93, good condition, Sold by Goldstone Books rated 4.0 out of 5 stars, ships from Ammanford, CARMS, UNITED KINGDOM, published 2003 by Vega Books.
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Good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
Add this copy of Managing Stress the Stress Survival Guide for Today to cart. $2.72, like new condition, Sold by Magis Books rated 3.0 out of 5 stars, ships from Markfield, LEICESTERSHIRE, UNITED KINGDOM, published 2003 by Vega, 2003.
Add this copy of Managing Stress the Stress Survival Guide for Today to cart. $3.69, new condition, Sold by Magis Books rated 3.0 out of 5 stars, ships from Markfield, LEICESTERSHIRE, UNITED KINGDOM, published 2003 by Vega, 2003.
Add this copy of Managing Stress: the Stress Survival Guide for Today to cart. $39.56, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2003 by Vega.
