Half-Marathon: You Can Do It
His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore a test-system is introduced, which enables the athlete to determine the absorption of oxygen through the fatless body mass.
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His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore a test-system is introduced, which enables the athlete to determine the absorption of oxygen through the fatless body mass.
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Edition: 2011, Meyer & Meyer Sport
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Good
Details: ISBN:
1841263338
ISBN-13:
9781841263335
Pages:
216
Publisher:
Meyer & Meyer Sport
Published:
2011
Language:
English
Alibris ID:
16581334648
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Seller's Description: Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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Edition: 2011, Meyer & Meyer Sport
Trade paperback,
Very Good
Details: ISBN:
1841263338
ISBN-13:
9781841263335
Pages:
216
Publisher:
Meyer & Meyer Sport
Published:
2011
Language:
English
Alibris ID:
17946351421
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Seller's Description: Very good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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Edition: 2011, Meyer & Meyer Sport
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Good
Details: ISBN:
1841263338
ISBN-13:
9781841263335
Pages:
216
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Meyer & Meyer Sport
Published:
2011
Language:
English
Alibris ID:
17911922928
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Edition: 2011, Meyer & Meyer Sport
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Good
Details: ISBN:
1841263338
ISBN-13:
9781841263335
Pages:
216
Publisher:
Meyer & Meyer Sport
Published:
2011
Language:
English
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16227141843
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Seller's Description: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
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Edition: 2011, Meyer & Meyer Sport
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Very Good
Details: ISBN:
1841263338
ISBN-13:
9781841263335
Pages:
216
Publisher:
Meyer & Meyer Sport
Published:
2011
Language:
English
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17982376062
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Edition: 2011, Meyer & Meyer Sport
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Details: ISBN:
1841263338
ISBN-13:
9781841263335
Pages:
216
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Meyer & Meyer Sport
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09/2011
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English
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16157083875
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Edition: 2011, Meyer & Meyer Sport
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Very Good
Details: ISBN:
1841263338
ISBN-13:
9781841263335
Pages:
216
Publisher:
Meyer & Meyer Sport
Published:
2011
Language:
English
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17978004381
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Edition: 2011, Meyer & Meyer Sport
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Very Good
Details: ISBN:
1841263338
ISBN-13:
9781841263335
Pages:
216
Publisher:
Meyer & Meyer Sport
Published:
2011
Language:
English
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17945516589
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Edition: 2011, Meyer & Meyer Sport
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Good
Details: ISBN:
1841263338
ISBN-13:
9781841263335
Pages:
216
Publisher:
Meyer & Meyer Sport
Published:
2011
Language:
English
Alibris ID:
18007587219
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Edition: 2011, Meyer & Meyer Sport
Trade paperback,
Good
Details: ISBN:
1841263338
ISBN-13:
9781841263335
Pages:
216
Publisher:
Meyer & Meyer Sport
Published:
2011
Language:
English
Alibris ID:
17883510668
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ISBN-13: 9781841263335
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ISBN-13: 9781841261904
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Detail - Training Guide
This book has a lot of information if you are serious about competing in a half marathon. For the novice it is a little overwhelming.
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