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Half-Marathon: You Can Do It - Galloway, Jeff
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His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore a test-system is introduced, which enables the athlete to determine the absorption of oxygen through the fatless body mass.

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Half-Marathon: You Can Do It 2011, Meyer & Meyer Sport

ISBN-13: 9781841263335

Trade paperback

Half-Marathon: You Can Do It 2006, Meyer & Meyer Sport, Oxford, England

ISBN-13: 9781841261904

Trade paperback