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Trauma-Informed and Trauma-Responsive Yoga Teaching: A Universal Practice - Cook-Cottone, Catherine, and Spence, Joanne, and Telles, Shirley (Foreword by)
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This essential manual meets the increasing need for yoga teachers to be trauma-informed and trauma-responsive, and aware of how poses, breathwork, and meditation can impact the body. In detailing all aspects of trauma as it relates to yoga teaching, this guide lays a strong foundation in fostering trust and building authentic connections with students safely and confidently. Yoga teachers will benefit from a number of yoga practices for self-regulation, self-determination, and agency, as well as guidance on polyvagal theory ...

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Trauma-Informed and Trauma-Responsive Yoga Teaching: A Universal Practice 2024, Singing Dragon, London

ISBN-13: 9781839978166

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