Acceptance and Committent Therapy (Act) Workbook: A Complete Guide to Mindfulness Change and Recover from Anxiety, Depression, Panick Attacks, and Anger
If you can't escape from depression, anxiety, panic attacks and anger in your everyday life, you can now discover how to it... . ..thanks to Acceptance and Commitment Therapy! "Running away from any problem only increases the distance from the solution" Medical conditions such as anxiety, depression, OCD, addictions, and substance abuse can all benefit from ACT and Mindfulness-Based Cognitive Therapy. Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather ...
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If you can't escape from depression, anxiety, panic attacks and anger in your everyday life, you can now discover how to it... . ..thanks to Acceptance and Commitment Therapy! "Running away from any problem only increases the distance from the solution" Medical conditions such as anxiety, depression, OCD, addictions, and substance abuse can all benefit from ACT and Mindfulness-Based Cognitive Therapy. Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. ACT develops psychological flexibility and is a form of behavioral therapy that combines mindfulness skills with the practice of self-acceptance. When aiming to be more accepting of your thoughts and feelings, commitment plays a key role. In the case of ACT, you commit to facing the problem head-on rather than avoiding your stresses. What if you could accept and allow yourself to feel what you feel, even if it's negative? You will discover it thanks to "Acceptance and Commitment Therapy (ACT) workbook: a Complete Guide to Mindfulness Change and Recover from Anxiety, Depression, Panic Attacks and Anger" by Albert Piaget. Here's what you'll discover: introduction to Acceptance and Commitment Therapy (ACT) mindfulness and ACT benefits of mindfulness dealing with depression and anger how to face panic attacks and anxiety disorder ...and much more!
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Add this copy of Acceptance and Committent Therapy Workbook a Complete to cart. $42.50, very good condition, Sold by True Oak Books rated 5.0 out of 5 stars, ships from Highland, NY, UNITED STATES, published 2020 by Empire Books.
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Very Good. Act; 6 X 0.28 X 9 inches; 130 pages; Very Good overall condition. Minor cosmetic wear. No noteworthy blemishes. No writing.; -We're committed to your satisfaction. We offer free returns and respond promptly to all inquiries. Your item will be carefully wrapped in bubble wrap and securely boxed. All orders ship on the same or next business day. Buy with confidence.
Add this copy of Acceptance and Committent Therapy (Act) Workbook: a to cart. $81.75, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2020 by Empire Books.
