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The Trans Self-Care Workbook: A Coloring Book and Journal for Trans and Non-Binary People

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The Trans Self-Care Workbook: A Coloring Book and Journal for Trans and Non-Binary People - Lorenz, Theo
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If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing. Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new ...

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The Trans Self-Care Workbook: A Coloring Book and Journal for Trans and Non-Binary People 2020, Jessica Kingsley Publishers, London

ISBN-13: 9781787753433

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