This invaluable book of daily meditations and mantras will improve the wellbeing of anyone who wants to achieve a calmer, more stress-free and joyful life. When life is so fast-paced and there are countless demands on us, it can become impossible to find time for ourselves. And Breathe... offers simple ways to stop, take a breath and become present. From starting the day with self-care intentions to ending it with stillness and love, the meditations, mantras and exercises will help you to cultivate greater awareness, ...
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This invaluable book of daily meditations and mantras will improve the wellbeing of anyone who wants to achieve a calmer, more stress-free and joyful life. When life is so fast-paced and there are countless demands on us, it can become impossible to find time for ourselves. And Breathe... offers simple ways to stop, take a breath and become present. From starting the day with self-care intentions to ending it with stillness and love, the meditations, mantras and exercises will help you to cultivate greater awareness, presence and calm so that every day, however busy, has some mindful moments that will benefit you both physically and emotionally. You will learn to pay more attention to the good rather than having a default of negativity, meet difficult moments with acceptance and curiosity rather than railing against them, and become more mindful and less judgemental of loved ones for better relationships. By experimenting with the techniques that suit you best, you will cultivate a more mindful way of being that can be sustained throughout your life.
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Add this copy of And Breathe... to cart. $9.61, new condition, Sold by Books2anywhere rated 5.0 out of 5 stars, ships from Fairford, GLOUCESTERSHIRE, UNITED KINGDOM, published 2020 by Ryland, Peters & Small Ltd.
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Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of And Breathe...: Daily Meditations and Mantras for to cart. $6.99, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2020 by CICO Books.
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Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of And Breathe...: Daily Meditations and Mantras for to cart. $9.50, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2020 by CICO Books.
Add this copy of And Breathe...: Daily Meditations and Mantras for to cart. $9.71, new condition, Sold by Booksplease rated 4.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2020 by CICO Books.
Add this copy of And Breathe... to cart. $10.19, new condition, Sold by Paperbackshop International rated 2.0 out of 5 stars, ships from Fairford, GLOS, UNITED KINGDOM, published 2020 by Ryland, Peters & Small Ltd.
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Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of And Breathe...: Daily Meditations and Mantras for to cart. $11.79, very good condition, Sold by Bookoutlet rated 5.0 out of 5 stars, ships from Bridgeton, NJ, UNITED STATES, published 2020 by CICO Books.
Add this copy of And Breathe...: Daily Meditations and Mantras for to cart. $10.23, good condition, Sold by Goodwill rated 4.0 out of 5 stars, ships from Brooklyn Park, MN, UNITED STATES, published 2020 by CICO Books.
Add this copy of And Breathe...: Daily Meditations and Mantras for to cart. $10.24, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by CICO Books.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of And Breathe...: Daily Meditations and Mantras for to cart. $10.99, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by CICO Books.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of And Breathe...Format: Hardback to cart. $14.38, new condition, Sold by indoo rated 4.0 out of 5 stars, ships from Avenel, NJ, UNITED STATES, published 2020 by CICO Books.
