Get the help you need to achieve a stronger lower body. Lower Body Training is a comprehensive guide containing the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power. Jason Brown, a program design expert who has worked with CrossFit affiliates and strength and conditioning facilities around the world, shares his innovative programs for a variety of different training goals, ranging from increased lower body size and strength to improved athletic performance. Lower Body ...
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Get the help you need to achieve a stronger lower body. Lower Body Training is a comprehensive guide containing the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power. Jason Brown, a program design expert who has worked with CrossFit affiliates and strength and conditioning facilities around the world, shares his innovative programs for a variety of different training goals, ranging from increased lower body size and strength to improved athletic performance. Lower Body Training offers dozens of options for developing all the muscles of the lower body. The exercises are organized by the movement patterns they target-quad dominant, hip dominant, isolation, and plyometric-and feature variations based on the equipment you have available without sacrificing results. You will also find recommendations for selecting a balance of exercises to maximize effectiveness and reduce lower back pain and other potential overuse or acute injuries. Best of all, Lower Body Training includes programs using maximal, submaximal, and dynamic training methods. The programs-categorized by beginner, intermediate, or advanced-target specific goals such as hypertrophy, strength, or athletic performance. Plus, there are variations for making staple exercises even more effective. Whether your goal is increased lower body size and strength or improved athletic performance, Lower Body Training has the tools to help you get there. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
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Add this copy of Lower Body Training to cart. $29.82, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2022 by Human Kinetics Publishers.
Add this copy of Lower Body Training: The Definitive Guide to Increasing to cart. $30.66, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2022 by Human Kinetics Publishers.
Add this copy of Lower Body Training: The Definitive Guide to Increasing to cart. $30.19, new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2022 by Human Kinetics Publishers.
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New. Trade paperback (US). Glued binding. 264 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Lower Body Training: the Definitive Guide to Increasing to cart. $32.23, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2022 by Human Kinetics Publishers.
Add this copy of Lower Body Training: The Definitive Guide to Increasing to cart. $64.23, like new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2022 by Human Kinetics Publishers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Trade paperback (US). Glued binding. 264 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Lower Body Training: The Definitive Guide to Increasing to cart. $31.74, new condition, Sold by Booksplease rated 3.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2022 by Human Kinetics Publishers.
