Anxiety Management Workbook: One of the most popular therapies for anxiety is Cognitive Behavioral Therapy - This Workbook contains 160 Anxiety Management pages in 6x9 size - To help you manage your Anxiety the best possible way

Anxiety Management One of the most popular therapies for anxiety is Cognitive Behavioral Therapy and this serves as an influence for this page. While CBT is complex and has many aspects to it, one key tenet is that it may help an anxious person to pinpoint unhelpful beliefs and behaviors and replace them with more objective facts and observations. While this page is not intended to provide any kind of clinical or diagnostic support, it could be a very helpful addition to a guided journal for people who are dealing with ... Read More

Anxiety Management One of the most popular therapies for anxiety is Cognitive Behavioral Therapy and this serves as an influence for this page. While CBT is complex and has many aspects to it, one key tenet is that it may help an anxious person to pinpoint unhelpful beliefs and behaviors and replace them with more objective facts and observations. While this page is not intended to provide any kind of clinical or diagnostic support, it could be a very helpful addition to a guided journal for people who are dealing with anxiety, especially if paired with journal pages and a habit tracker. Another way to use this page is to tackle particular types of fear or anxiety, such as social anxiety, fear of flying or agoraphobia. This Workbook contains 160 pages in 6x9 size. Read Less

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2019 Edition

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1705338046

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9781705338049

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  	Edition: 2019, Independently Published Trade paperback, Good	Details: ISBN: 1705338046 ISBN-13: 9781705338049 Pages: 162 Publisher: Independently Published Published: 2019 Language: English Alibris ID: 18137242119	Shipping Options: Standard Shipping: $4.62 Choose your shipping method in Checkout. Costs may vary based on destination.
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2019, Independently Published ISBN-13: 9781705335376 Trade paperback See All from $30.50	2019, Independently Published ISBN-13: 9781705337301 Trade paperback See All from $30.50
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