Welcome to the happy, healthy lifestyle of a centenarian! Reach 100 productive years and more by embracing the six major building blocks that lead to a much healthier body. Chapters cover Attitude, Diet, Exercise, Fasting, Hydration and Sleep.
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Welcome to the happy, healthy lifestyle of a centenarian! Reach 100 productive years and more by embracing the six major building blocks that lead to a much healthier body. Chapters cover Attitude, Diet, Exercise, Fasting, Hydration and Sleep.
Read Less