Do you wish you could just quit social media? You're not alone. "Social media is woven into so many aspects of our daily lives," says Amelia Knott, "but it is not designed with our psychological well-being in mind. Social platforms - along with news sites, e-commerce, and other methods of digital connection - are built to exploit our vulnerability." Thankfully, it is possible to create a conscious relationship with the online world, one that allows you to enjoy the many benefits of that connection, while also feeling a ...
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Do you wish you could just quit social media? You're not alone. "Social media is woven into so many aspects of our daily lives," says Amelia Knott, "but it is not designed with our psychological well-being in mind. Social platforms - along with news sites, e-commerce, and other methods of digital connection - are built to exploit our vulnerability." Thankfully, it is possible to create a conscious relationship with the online world, one that allows you to enjoy the many benefits of that connection, while also feeling a sense of awareness and choice. The Art of Thriving Online goes far beyond "digital detoxing," with innovative methods for counteracting manipulative, compulsive, and stress-inducing aspects of social media while preserving the goodness of your time online. The foundation of her method is creativity - she provides a playful, interactive place to explore the impact social media has on you and shift to a more positive, health-promoting approach. Through creative activities, reflections, therapeutic art, writing prompts, and more, you'll learn how to safely process emotions through the forms of personal expression suited to your unique style. "Our digital lives are meaningful," says Knott, "and we can show up online while also caring for our mental health." Here is a "gentle manifesto" for establishing new habits and boundaries that make you feel truly well - online and off.
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Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 304 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
