There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. In order to reclaim a life worth living, you must first reclaim your mind. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black ...
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There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. In order to reclaim a life worth living, you must first reclaim your mind. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline. This workbook-from the author of The Unapologetic Guide to Black Mental Health-offers a step-by-step, interactive journey toward better mental health. You do not have to be at the mercy of everyday circumstances that would otherwise demean you or steal your joy. Grounded in both cognitive behavioural therapy (CBT), you'll gain powerful skills to help you effectively manage stress, make self-care a priority, and find lasting emotional balance and well-being in a world still steeped in systemic inequality, discrimination, and microaggressions. With this workbook, you'll discover: - What "psychological fortitude" is, and why's it's so important - How to set boundaries and say "no" when you are feeling overwhelmed - How racism can impact your mental health-and what to do about it - How to overcome internalized racism and explore meaningful Blackness If you're ready to reclaim wholeness, build resilience, and thrive, this powerful workbook will be your guide.
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Add this copy of The Unapologetic Workbook for Black Mental Health to cart. $20.85, new condition, Sold by Books2anywhere rated 5.0 out of 5 stars, ships from Fairford, GLOUCESTERSHIRE, UNITED KINGDOM, published 2023 by New Harbinger Publications.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of The Unapologetic Workbook for Black Mental Health: A to cart. $18.37, new condition, Sold by Booksplease rated 4.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2023 by New Harbinger Publications.
Add this copy of The Unapologetic Workbook for Black Mental Health: A to cart. $20.00, new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2023 by New Harbinger Publications.
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New. Trade paperback (US). Glued binding. 176 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Unapologetic Workbook for Black Men to cart. $20.74, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2023 by New Harbinger Publications.
Add this copy of The Unapologetic Workbook for Black Mental Health to cart. $22.14, new condition, Sold by Paperbackshop International rated 2.0 out of 5 stars, ships from Fairford, GLOS, UNITED KINGDOM, published 2023 by New Harbinger Publications.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of The Unapologetic Workbook for Black Mental Health: A to cart. $25.43, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2023 by New Harbinger Publications.
Add this copy of The Unapologetic Workbook for Black Mental Health: A to cart. $23.42, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by New Harbinger Publications.
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New. Trade paperback (US). Glued binding. 176 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Unapologetic Workbook for Black Mental Health to cart. $33.95, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2023 by New Harbinger Publications.
